Pregnancy doesn't have to keep you from exercising. Maintaining your fitness level during pregnancy has many benefits. When you maintain a moderate level of activity, you will feel better both during your pregnancy and after. Keep reading for tips on how to stay fit during your pregnancy.
Studies are showing that babies born to mothers that exercised during pregnancy have healthier birth weights. Because babies with higher birth weights are more likely to become overweight as they grow up and childhood obesity is becoming more common, knowing this is especially important. Because moderate, well rounded exercise is the best kind, you can include some weight training with light stretching and cardio. This will not only help keep you fit and feeling good but can also have a positive impact on your baby.
Another thing you should think about is getting help with your exercise routine from a personal trainer. If you do, you should look for someone who is familiar with your special needs at this time and who can help guide and motivate you to work out safely. You have the option of working out at home or at the gym, meaning you will have to choose a trainer accordingly. There are plenty of personal trainers nowadays who are trained for such special situations and they can put together an effective exercise regimen for you to use while you are pregnant. A personal trainer is ideal to help you concentrate on your workout and keep you motivated.
Before starting your weight training routine, you should do a little cardio to warm up and this is advisable whether or not you are pregnant. Afterwards, consider adding some light stretching, but don't overdo it and force yourself. At this time all you should be doing is warming up your muscles and maintaining your flexibility, not trying to improve it. Make your stretches smooth and avoid bouncing. These suggestions should be followed all the time but even more so during pregnancy.
Afterwards, you start training with weights. Warming up properly will ensure you derive the most benefits from your workout.
The benefits of exercising during pregnancy, including weight training, are becoming more widely accepted. But it is essential to modify your workout so you don't strain yourself or put your baby at risk. Yet this still leaves a wide range of movements and exercises. These basic guidelines can help you stay fit during pregnancy but always listen to your body and the advice of your doctor.
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