Nowadays, doctors and health experts advise women to stay active, within certain limits, during pregnancy. Maintaining activity will not only help you stay as fit as possible but can also improve your baby's health. In addition to that, it will be easier to return to your pre-pregnancy weight as well. You will see increased benefits if you include weight training in your prenatal exercise routine. Here are some tips to help you safely weight train during pregnancy.
One reason to work out with weights when you're pregnant is to make it easier to return to your pre-pregnancy weight and level of fitness after your baby is born. Exercise during pregnancy has been shown to have a significant impact on postpartum weight loss and fitness.
Furthermore, it has been proven that the ideal exercise regimen combines both weight training and cardio. Certainly, you will have to make some changes to your workout, such as using lighter weights, but the evidence shows that moderate amounts of strength training will make weight loss much easier later on. Of course, you shouldn't expect, or even try, to lose weight during your pregnancy, but a little exercise will help you by minimizing your fat gain and increase your fitness level. Exercising during pregnancy is generally safe but you should still get your doctor's recommendation first. Your doctor may want to limit the types of exercises that you can do if you have conditions such as high blood pressure or heart irregularities. Keep your doctor informed of the exercises that you're doing to help ensure that they're safe for you and your baby. If you have any medical problems related to your pregnancy, you may need to take special precautions, but usually there is nothing to worry about.
Many women wonder how far into their pregnancy they can work out. This will vary from one woman to another, and you should ask your doctor. Your workouts will need to be limited or stopped generally by the last month of your pregnancy, however. You don't want to strain yourself with extra movements as it becomes more difficult to walk around. You will be able to exercise well into your pregnancy, though, and the exact time you stop will depend on many factors. What your doctor recommends and how you feel will be your best guidelines, but you don't want to force yourself to do anything that feels unnatural. Exercising during pregnancy is perfectly safe as long as you follow some basic precautions. This will help you feel better and can minimize difficulties such as water retention and insomnia that can be caused by pregnancy. Designing a workout routine that will help you stay as fit and healthy as possible during your pregnancy with the help of your doctor will also help you return to your pre-pregnancy weight.